Manual Therapy

Sports Injuries Rehabilitation is a specialized branch of physiotherapy aimed at helping athletes recover from injuries sustained during physical activity or sports. A well-designed rehab program is personalized based on the type and severity of injury, the sport played, and the athlete’s individual needs.

Effective sports rehab typically involves a combination of pain management, manual therapy, targeted exercises, and functional training that mimics sport-specific movements. Early intervention with physiotherapy can reduce recovery time, decrease the likelihood of chronic problems, and improve overall athletic performance.Whether you’re a professional athlete or a recreational player, proper rehabilitation supports a safe, effective, and fast return to your sport, while reducing the risk of future injuries.

Moreover, sports rehab emphasizes preventative care—including educating athletes about proper techniques, conditioning exercises, and body mechanics to reduce injury risk. This holistic approach ensures athletes can return to their sport with confidence and minimized chance of setbacks.

Common Sports Injuries

Sprains and Strains

Sprains involve stretched or torn ligaments, while strains affect muscles or tendons. They often occur due to sudden movements or overexertion. Symptoms include swelling, pain, and limited movement.

Tendonitis

Tendonitis is inflammation of a tendon caused by overuse or repetitive motion. It leads to pain, stiffness, and swelling near joints like the knee or ankle. Without treatment, it can become chronic and limit performance.

Tennis Elbow / Golfer’s Elbow

These are overuse injuries that affect the elbow’s tendons. Tennis elbow affects the outer elbow; golfer’s elbow affects the inner side. Both cause pain with gripping or lifting activities.

Runner’s Knee

Also known as patellofemoral pain syndrome, it causes pain around the kneecap. It’s common in runners and those who bend the knee repeatedly. Symptoms worsen when climbing stairs, running, or sitting for long periods.

Shin Splints

Shin splints cause aching pain along the front or inner side of the lower leg. They’re common in runners, dancers, and those starting new exercise routines. Often caused by overuse, poor footwear, or improper technique.

ACL and Meniscus Tears

These knee injuries often happen during sudden stops, twists, or impact. ACL tears cause instability, while meniscus tears affect joint cushioning. Both need rehab—and sometimes surgery—for full recovery.

Why Choose Golden Maple?

At Golden Maple, we specialize in physiotherapy Maple Ridge services with a focus on sports rehabilitation. Our team of skilled professionals offers:

Personalized programs from experienced Maple Ridge physiotherapists
Integrated treatments including massage therapy Maple Ridge and IV therapy Langley
Collaboration with expert Maple Ridge massage therapists for holistic recovery
Supportive, modern environment for your physiotherapy in Maple Ridge journey

Get Back in the Game with Golden Maple Sports Injuries Rehabilitation